Gift Certificates Available - Give the Gift of Wellness to someone you love!
“Lunch & Learn”
Promoting wellness through educational seminars.
Offering tips and information related to achieving optimal wellness through proper nutrition and lifestyle choices. Specific health issue topics, as requested by individuals, families, schools or corporate offices.
Some topics of interest:
- Do it For the Kids - A Nutritious Learning Experience for Parents With Healthy Intentions
- Learn how to help your children focus and excel in school with simple changes in how they eat
- Get tips on how to incorporate more fruits and veggies into their growing bodies
- Discover the dangerous effects of sugar
- Find out how to protect your children from society's far too common illnesses
- Learn what toxic ingredients to avoid
- Healthy lunch box ideas and recipes provided!
- Preventing Disease Naturally - discusses the “back to basics” whole natural food approach to wellness, the connection between poor digestion and disease, tips on how to achieve optimal function of your digestive system for disease prevention, super foods to arm yourself, and more!
Healthy Shopper Grocery Store Tour
Tips to make you a healthy shopper; a Kitchen Cupboard Cleanse ideally precedes a tour. I will come to your home; scan your kitchen cupboards, fridge, etc to see what you are currently eating, teach you a bit about what's inside the packages and together, we will take a trip to the grocery store to find the healthier alternatives.
Some things you will learn:
- What aisles to avoid and why
- Good carbs VS bad carbs
- Healthy fats VS deadly fats
- Nourishing lunch packing ideas for yourself and/or your children
- Make sense of the information on food packages
- Discover items you never knew existed
Private (Kitchen Cupboard Cleanse Included) $65
Group of two $35 / person
Group of three $30 / person
Group of 4 or more $25 each
Nutritious and Delicious Meal Plans
Let New Leaf Wellness take the guess work out of planning healthy meals for your family. You will eat better when you know what the plan is for the week. Even the busiest lifestyle can manage proper nutrition if planned appropriately.
This service includes recipes, weekly grocery lists, and basic healthy eating recommendations; also includes two appointments: The first to assess food preferences, allergies, health concerns and goals, the second appointment provides opportunity to discuss the completed meal plan. Children's healthy school lunch plans are also available.
Choose 4 weeks of either:
Healthy Lunches for School or Work $100
Super Nutritious Supper Solutions $100
Full day plan - 5 days of the week $250
Follow up visits are $55 and usually last one hour
Wellness History Form
Cupboard Cleanse Form
Escape @ Work
Escape from the stressful reality of your day when relaxation comes to you during your lunch break at work (if the boss allows and some conditions apply). Choose from either Reiki or Reflexology...or both!
$65 / person (45 minute - 1 hour session)
(Rate may increase slightly based on travel distance)
Escape @ Home
Get your girlfriends together for a day of blissful escape - A therapeutic entourage will come to your home and provide services that will let you escape from the stresses of your everyday life, at least for one day! Services to be chosen from, but not limited to, are the following:
- Massage Therapy
- Reflexology
- Reiki
- Hot Stone Therapy
- Aqua Chi detoxifying foot soak
- Manicures & Pedicures
Please call New Leaf wellness for more information and to book your Escape @ Home!
Holistic Therapies
Reiki - A form of non-invasive hands-on healing. Reiki translates to “Universal Life Force Energy”.
A Reiki treatment helps to clear your energy, allowing it to flow freely, removing blockages from negative emotions or past traumas.
Reiki will help you to:
- Let go of limiting and fearful attitudes;
- Reduce stress and conflict in your life;
- Speed up recovery time from physical injuries;
- Find inner peace and joy
One hour sessions $60
Reiki Classes - Learn the ancient healing art of Reiki to use on yourself and/or others.
Level One - $100
Level Two - $150
Masters Level - $300
Reflexology - A natural healing art based on the principles that there are reflexes in your feet that correspond to each organ, gland, and body part. In essence, an amazing in-depth foot massage.
You will benefit from:
- Relief of stress and tension;
- Improved clarity of the mind;
- Regulation of your body's natural functions;
- Improved sleeping patterns;
- Increased energy;
- and much more.
One hour sessions $60
Package Specials
New Leaf Wellness wants to help you to turn over a new leaf so you can be healthier than ever.
Choose from any of our packages and let New Leaf Wellness help you live life well.
Healthy You Program
View the Package Details
Tranquil Wellness (for yourself or someone you love)
- Package of 5 One-Hour relaxation sessions - choose either Reflexology OR Reiki OR both
- Aromatherapy - Lavender Essential Oil infused bath salts
ALL for $275
Do It For The Kids! (for parents with healthy intentions)
- Healthy Shopper Grocery Store Tour
- 4 weeks of nutritious school lunch ideas - includes easy recipes
- Personal “Do it for the Kids” nutrition information session
ALL for $180
Holistic Healthy Weight
I struggled with naming this package because initially I wanted to say ‘weight loss’ because that in general is what people are looking for, however, I feel the word ‘loss’ has a negative ring to it and brings about feelings of stress and tension because it’s results based, rather than wellness based. Holistic Healthy Weight to me means taking action of your health, learning how to keep yourself well by eating the right foods and exercising and taking those baby steps to enhance your current lifestyle. By doing this, you will see that weight will naturally begin to ‘fall off’ - it’s not a race to ‘lose’ something, it’s a journey to ‘improve’ or ‘gain control’ or ‘triumph’ - whichever fits you best as your description of having a Holistic Healthy Weight.
This Holistic Healthy Weight package includes:
- A FREE half hour consultation to assess your wellness goals and history (this can be done via phone for simplicity)
- Kitchen Cupboard Cleanse & Healthy shopper grocery store tour
- 2 Reiki OR Reflexology session (your choice) - to promote relaxation around weight concerns and ideals
- A 4 week Meal Plan of Super Nutritious Supper Solutions, complete with recipes and recommendations for snacks
Total Package Cost $299
GIFT CERTIFICATES AVAILABLE