Biography

Stephanie Forgues is a Holistic Health Practitioner with a passion for living well. Her focus is on the nourishing and preventative benefits of eating whole natural foods and reducing stress naturally with holistic therapies such as Reiki and Reflexology.

Her mission is to educate, encourage and empower individuals and families to take control of their own health; guiding them to live life well by making healthy lifestyle choices and taking a natural approach to achieving optimal wellness.

Stephanie studied Applied Nutrition, Sports Nutrition Consulting, and Nutritional Sciences with the Alive Academy of Natural Health. She became certified in Foot Reflexology in 2002 with the Reflexology Association of Canada. Stephanie is also certified in the Usui Shiki Ryoho Reiki system as a Reiki Master and Teacher.

Stephanie looks forward to meeting you soon to discuss your desire to turn over a new leaf or to simply learn more about living a great life of wellness.